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Secrets behind a flawless skin

POSTED BY Julia Ching

Get-Flawless-Skin

Beautiful flawless skin is the reflection of your healthy lifestyle. There is no rocket science, not something extremely difficult, it is simply how you treat your skin. See, a person can survive with dull and unhealthy skin. But, it’s also a fact that shrunken dull skin, full of acne, dark spots, or blemishes makes you feel underconfident. It makes people feel low. 

According to psychologists, when we wear good or look good, it boosts our confidence to a great extent. It makes us feel happy and joyful. We would love to be in people and gatherings as it increases a great amount of confidence among people. On the contrary, when we feel low within ourselves, we try to make ourselves away from people. Simply, we start escaping from people. So, here comes the importance of taking care of you, your body, and your skin. 

And the most important thing that should be learned by people across the globe, beauty never lies in color. So, many people believe that “BEAUTY = FAIR SKIN”, no it’s not! Dark skin can also be flawless and fair skin can also be full of dark spots, acne, etc. Beauty and glowing skin have no correlation with skin color. To make yourself look gorgeous, you only have to practice a good lifestyle which includes a good diet, adequate sleep, exercise, etc.

One more key tip that you need to know is, keeping good ideology and keeping a good thought process. Meditation can help you out in achieving this. A person with good thoughts deep inside looks beautiful in a very different way. Goodness reflects on the face and no beauty product can beat this kind of beauty. Well, let’s take you down to know a few essentials to follow, to get flawless skin.

Top 9 Flawless Skin Secrets

#1. Cleanse your Skin

Cleaning is the first step to get flawless skin. Note it down, it’s a must and the prime step to follow to get healthy and glowing skin. Every day, a huge amount of dust, oil, and impurities sits on your skin’s surface which should be cleansed twice a day. And, the most important step which should not be skipped at any cost is to sleep with make-up, it’s a big no. Sleeping with make-up is the worst thing you do to your skin. 

At the time of sleeping your skin should be clean and hydrated, that’s it. It’s highly important to let your skin breathe for some time as makeup clogs your pores and bars the process to happen. This eventually leads to acne, breakouts, blackheads, blemishes, and much more. Allow your skin to breathe without makeup while sleeping. 

And, for a long-lasting glow and spark on your face, apply virgin or cold-pressed face oils like sesame oil, olive oil, argan oil, coconut oil, etc. Honestly, it is one of the best and important tips to get flawless skin. 

#2. Exfoliate to Avoid Blackheads

Exfoliation is basically the elimination of dull and dead cells from the outermost layer of the skin. Skin cells experience a huge amount of wear and tear due to environmental exposure. The skin’s dead cells are shed off naturally and are replaced by new skin cells. That’s why, to remove that dead layer, exfoliation is essential to get a radiant face, free from blackheads. 

Well, how to start with exfoliation?? Firstly, you need to understand your skin type and choose scrubs according to your skin type. Use the right facial scrub that suits your skin type, two to three times a week to get clear, glowing skin. People with sensitive skin or dry skin should apply a soft, creamy exfoliator two times a week. 

You can also exfoliate your skin by using products available in your home only. Like sugar, oats, honey, coffee are easily available, you can quickly use all these exfoliators. These are the best and the cost-effective things to do exfoliation.

#3. Always moisturize

Always-moisturize

The key to healthy skin is moisturizing. To keep your skin soft and supple, moisturization is the only key, it delays your natural aging. Even if you have an oily skin texture, you must moisturize using a gel-based cream. Oily skin is not an excuse to skip this. Dermatologists say, one of the biggest skincare mistakes people make is waiting too long after washing to apply moisturizer. They also recommend taking long showers is also not good for health as long showers strip your natural oils and lead to dryness. 

#4. Stay Hydrated

Stay Hydrated

Hydration is crucial as it flushes out toxins from the body and gives you a long-lasting glow and charm. The best and cost-effective way to get flawless and healthy skin is by intaking the required 2 liters of water daily. Water gives plenty of benefits, it is such an incredible natural resource. Be it a barren land or thirsty living creature, waterworks as a remedy for everything. In the case of human existence, water is considered the basic unit of life. A dehydrated body always looks dull, shrunken, full of wrinkles, blemishes, etc. But, if you see a person who is particular with his water intake, you can see a difference. Drinking water is a must, do not take it lightly at any cost.

#5. Eat a Healthy & Nutritious Diet

Eat healthy diet

A human body is similar to a sapling that requires time to time care and nutrition. If a sapling is not nurtured rightly, it will never turn into a plant or tree. Human machinery also needs to be pampered in the same way. Your body comes out the way you feed it. If you nurture it with the right intakes you can see the results in your skin and body. Always include loads of fruits, vegetables, juices, milk, dry fruits in your diet to get healthy skin. 

Your skin is what you eat. Keep a tab on what you eat because your skin reveals what you eat. The more you add junk, fries, and soda to your diet, the more you can see bumps on your face. The more you add a balanced diet, the more flawless skin you can see.

Simple and straight it’s all up to you, how you want to see your body and skin. 

#6. Add some important vitamins, minerals, and fiber to your diet

Include all these food in your diet to get healthy & glowing skin:

Vitamin C rich foods

Foods loaded with vitamin C are one of the best tips for flawless skin. Vitamin C boosts collagen production in the body and prevents collagen damage. Diet including vitamin C delays your aging process, makes you look twice as younger as you are. Wrinkles and fine lines come due to the deficiency of vitamin C in the body. 

Antioxidants

Antioxidants

Antioxidant-rich food works incredibly for the skin. They are best to prevent inflammation, which is the major cause of wrinkle formation. Some of the best foods that hold antioxidants are spinach, nuts, blueberries, pomegranates, grapes, seeds, and dark chocolate.

Healthy Fats

Healthy-Fats

Embrace healthy fats, as not all fats are bad and unhealthy. Nuts are loaded with omega-3 fatty acids that make your skin healthy. The right proportion of healthy fats are good for overall health. Do include healthy fats like fish, walnuts, almonds, and flaxseed in your diet.

Fibre food 

Fiber Food

Fiber-rich food is good if your skin is prone to acne and breakouts. Indigestion is one of the major causes of acne and one of the best ways to improve the digestion process is to include fibers in your diet. Include eating brown rice, banana, whole-grain bread, apples, salads, and oatmeal to reduce acne.

#7. Beauty Sleep

Taking enough sleep is as important as any other above-mentioned key tip. It’s important to give your body the required amount of sleep. Proper sleep is equally important as proper intake of water and food is. Try to sleep at least 8 hours every night. Lack of sleep results in sagging and dullness of skin, it also leads to ugly eye bags. Keep in the note, adequate sleep is a must, you can’t think of skipping it, no matter what! Lack of sleep is equal to welcoming many diseases.

#8. Protect Your Skin From The Sun

Protect your skin form sun

Protecting your skin from the outside is as important as from the inside. Both are equally important. Protecting skin from outside here means, protecting from sun exposure. The harmful UV rays damage human skin and gradually deteriorates it. That’s why always cover your face and arms with clothes to prevent your body from harsh UV rays. Also, use sunscreen with a minimum SPF of 30 to protect your skin. Sunscreen acts as a shield on summer days and prevents your skin from tanning, skin rashes, skin redness, etc.

#9. Exercise

Exercise

Exercise is not only good for the heart, lungs, and mental outlook, regular exercise is also one of the keys to healthy skin. Gorgeous glowing skin is highly associated with exercise. Meditation works wonderfully for the human body, It develops your personality in very different ways. Exercise helps nourish skin cells by increasing blood flow and oxygen in the whole body. It also minimizes the stress level among humans, firms your body, face and prevents sagging of your skin. Thus, it always makes you feel youthful and refreshed.

Conclusion

In simple terms, we would say you, your skin, and your body is the reflection of how you nurture it with the right resources. Adopt a healthy lifestyle to get the beautifully flawless skin that you have always dreamt of. Eat healthily, drink adequately, do exercise and protect your skin from UV rays to get refreshing youthful skin. To get healthy skin is not something very challenging, you only need to be consistent to perform all these essential tips. 

We request our readers to share their valuable opinions with us and how this write-up has been helpful to them. Also, we would love to listen to what you do to keep your skin youthful. Queries and suggestions are most welcomed.

Thank you for your precious time!