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Frequently Asked Questions
Trauma counselling is a supportive form of talking therapy for people affected by difficult or distressing experiences. Sessions focus on safety and trust and building coping skills at your own pace. Many people use it to feel steadier day to day. If you are coping with a loss you can also explore grief counselling on Salonist.
No. You decide what to share and when. Your counsellor keeps the pace gentle and can begin with simple coping skills. There is no pressure to go into detail before you feel ready. If you want a wider space to talk about what you feel you can also try mental health counselling.
Yes. Many clients use more than one kind of support. Cognitive behavioral therapy gives practical tools for thoughts and habits. Psychodynamic therapy explores patterns that connect past and present. Tell each practitioner about the other therapies you use. Results vary from person to person.
No. Trauma counselling supports wellbeing but it does not replace medical or mental health treatment. Please speak to a qualified professional about any health concern. You can browse counselling and holistic therapy for more support. It is not an emergency service so please contact local emergency services or a crisis line if you or someone you know is in immediate danger.