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Frequently Asked Questions
Yoga therapy uses gentle movement and breathing and relaxation to support wellbeing. Sessions are tailored to your goals and your body. Many people use it to ease stress and stiffness. If you also want to build calm attention to the present moment you can explore mindfulness based therapy on Salonist.
No. Yoga therapy suits complete beginners and every level of flexibility. Your therapist adapts each posture to your body and keeps the pace gentle. You can practise at home in just a few minutes a day. If you want a space to talk about what you feel you can also try mental health counselling.
Yes. Many clients build a routine from several calming practices. Mind body spirit integration brings body and mind and spirit together. Nutrition and wellness counselling supports healthier habits around food and energy. Tell each practitioner about the other therapies you use. Results vary from person to person.
No. Yoga therapy supports wellbeing but it does not replace medical or mental health treatment. Please speak to a qualified professional about any health concern. You can browse counselling and holistic therapy for more support. It is not an emergency service so please contact local emergency services or a crisis line if you or someone you know is in immediate danger.